Waiting

the grass has turn to yellow
your face still fresh in my memory
I’ve been longing to hear your voice
whether the time is coming…
longing is journey
never really come
never really go…
I sit in the stair with the picture of your smile

19/06/06
at the stair of Germany embassy, jakarta

Enjoying a Beautiful Day

 

Happiness…everybody dream of it. The important thing is how to maintain the happiness within us for a long time.

I recognize myself about the different of mood so quickly, this day I feel happy, tomorrow I don’t know…it was so ridiculous for me. Then I made list my activities between the day I feel happy and the next I feel not happy. And yes it’s different. It is start from yourself how to create and enjoy the beautiful day, satisfying and wonderful day. You can start by making small changes in your daily life.

It is better the preparation begin the night before.

Sit down on your bed before lying down to sleep, and tell yourself that tomorrow morning you are going to wake one hour earlier than usual. Repeat some autosuggestions or affirmations to make the mind accept this idea.

It is not enough just to wake up early. Often, after waking up, we do not get out of bed, but stay for some more minutes, and then fall asleep again. You have to persuade and explain to your mind that you have to get out of bed immediately after awakening.

Set your alarm clock to the appointed hour and enter your bed.

When the alarm clock rings in the morning, get up immediately, it is good with a smile on your face. The feeling of pleasure and power you gain by getting immediately is greater that the pleasure of staying in bed.

Get up, wash and sit for meditation for about twenty minutes, using any meditation technique that you know. If you do not know how to meditate, you can listen peaceful music and access your peaceful place or, just sit down and visualize some pleasurable and happy events from the past.

Then, ready to start your daily life with smile on your face and your heart!

 

PS. The photograph is my best friend child, Aini.

 

A Gift from Community Service

Watching the children, they are easy to smile, laugh, cry, enthusiasm, friendly. It is beautiful their world even not as beautiful as in heaven….Nidji said. Hopefully you can reach your dream!!